Charlie Simpson 1:12:09 row
16,000m
Meters
1:12:09.7
Time
2:15.3
Pace
940
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 08, 2023 17:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:09.7 | 16,000m | 2:15.3 | 141 | 786 | 24 | 136 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 128 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 24 | 132 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 137 |
| 40:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 137 |
| 50:00.0 | 2,225m | 2:14.8 | 143 | 791 | 25 | 137 |
| 1:00:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | 141 |
| 1:10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 25 | 141 |
| 1:12:09.7 | 476m | 2:16.2 | 138 | 776 | 24 | 135 |