Charlie Simpson 1:40:02 row
22,000m
Meters
1:40:02.0
Time
2:16.4
Pace
1282
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 14, 2023 16:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:02.0 | 22,000m | 2:16.4 | 138 | 774 | 23 | 139 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | 133 |
| 20:00.0 | 2,204m | 2:16.1 | 139 | 777 | 23 | 137 |
| 30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 138 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | 137 |
| 50:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | 140 |
| 1:00:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 | 140 |
| 1:10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 24 | 140 |
| 1:20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | 142 |
| 1:30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 141 |
| 1:40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | 143 |
| 1:40:02.0 | 2m | 8:20.0 | 3 | 309 | 142 |