Charlie Simpson 54:15 row
12,001m
Meters
54:15.4
Time
2:15.6
Pace
704
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 15, 2023 17:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.4 | 12,001m | 2:15.6 | 140 | 782 | 25 | 147 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 144 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 147 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 144 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 148 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 146 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 147 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 148 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 145 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 151 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 153 |
| 54:15.4 | 934m | 2:16.7 | 137 | 771 | 26 | 149 |