Charlie Simpson 55:26 row
12,500m
Meters
55:26.6
Time
2:13.0
Pace
745
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 16, 2023 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.6 | 12,500m | 2:13.0 | 149 | 811 | 24 | 144 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 128 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 135 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 138 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 140 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 157 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 153 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 140 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 142 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 142 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 157 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 150 |
| 55:26.6 | 96m | 2:18.5 | 132 | 752 | 20 | 148 |