Charlie Simpson 45:47 row
10,260m
Meters
45:47.9
Time
2:13.9
Pace
606
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 17, 2023 17:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,260m | 2:13.9 | 146 | 801 | 25 | 140 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 138 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 140 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 143 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 139 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 138 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 149 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 137 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 142 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 142 |
| 45:47.9 | 161m | 2:28.7 | 106 | 665 | 20 | 134 |