Charlie Simpson 1:03:10 row
14,007m
Meters
1:03:10.9
Time
2:15.3
Pace
821
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 23, 2023 17:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.9 | 14,007m | 2:15.3 | 141 | 786 | 23 | 134 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 131 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 136 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 137 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 130 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 130 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 130 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 133 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 131 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 140 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 137 |
| 55:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 140 |
| 1:00:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 146 |
| 1:03:10.9 | 688m | 2:18.7 | 131 | 751 | 22 | 127 |