Charlie Simpson 22:49 row
5,002
Meters
22:49.5
Time
2:16.8
Pace
291
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 24, 2023 16:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,002 | 2:16.8 | 136 | 769 | 291 | 22 | 134 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 124 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 134 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 136 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 137 |
| 22:49.5 | 612 | 2:18.4 | 132 | 753 | 35 | 22 | 141 |