Charlie Simpson 22:15 row
5,001m
Meters
22:15.1
Time
2:13.4
Pace
296
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 24, 2023 17:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,001m | 2:13.4 | 147 | 806 | 24 | 142 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 138 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 144 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 144 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 147 |
| 22:15.1 | 502m | 2:14.5 | 144 | 794 | 26 | 137 |