Charlie Simpson 23:12 row
5,087m
Meters
23:12.2
Time
2:16.8
Pace
296
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 25, 2023 17:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,087m | 2:16.8 | 137 | 770 | 23 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 122 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 129 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 133 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 135 |
| 23:12.2 | 697m | 2:17.8 | 134 | 759 | 23 | 131 |