Charlie Simpson 1:30:04 row
20,135m
Meters
1:30:04.3
Time
2:14.2
Pace
1188
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 26, 2023 17:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.3 | 20,135m | 2:14.2 | 145 | 798 | 23 | 137 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 21 | 130 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 142 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | 140 |
| 40:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 | 144 |
| 50:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | 142 |
| 1:00:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | 141 |
| 1:10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 26 | 141 |
| 1:20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 25 | 109 |
| 1:30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 | 147 |
| 1:30:04.3 | 10m | 3:35.0 | 35 | 421 | 142 |