Charlie Simpson 54:51 row
12,507m
Meters
54:51.2
Time
2:11.5
Pace
755
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 30, 2023 17:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.2 | 12,507m | 2:11.5 | 154 | 828 | 23 | 138 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 139 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 139 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 146 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 147 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 136 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 136 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 143 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 138 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 134 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 135 |
| 54:51.2 | 1,041m | 2:19.8 | 128 | 740 | 23 | 133 |