Charlie Simpson 58:06 row
13,000m
Meters
58:06.0
Time
2:14.0
Pace
771
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 01, 2023 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.0 | 13,000m | 2:14.0 | 145 | 799 | 23 | 141 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 143 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 162 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 133 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 136 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 138 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 141 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 148 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 145 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 141 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 136 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 137 |
| 58:06.0 | 682m | 2:16.3 | 138 | 775 | 24 | 140 |