Charlie Simpson 54:06 row
12,000m
Meters
54:06.0
Time
2:15.2
Pace
705
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 03, 2023 18:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.0 | 12,000m | 2:15.2 | 141 | 786 | 23 | 136 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 128 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 134 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 134 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 132 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 138 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 141 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 135 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 141 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 138 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 139 |
| 54:06.0 | 907m | 2:15.6 | 140 | 782 | 23 | 137 |