Charlie Simpson 1:30:01 row
20,450m
Meters
1:30:01.6
Time
2:12.0
Pace
1246
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 09, 2023 17:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.6 | 20,450m | 2:12.0 | 152 | 822 | 25 | 148 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 129 |
| 20:00.0 | 2,434m | 2:03.2 | 187 | 943 | 26 | 154 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | 158 |
| 40:00.0 | 2,318m | 2:09.4 | 161 | 855 | 26 | 151 |
| 50:00.0 | 2,074m | 2:24.6 | 116 | 698 | 24 | 147 |
| 1:00:00.0 | 2,325m | 2:09.0 | 163 | 860 | 25 | 153 |
| 1:10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 28 | 144 |
| 1:20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 28 | 160 |
| 1:30:01.6 | 2,138m | 2:20.6 | 126 | 732 | 24 | 142 |