Charlie Simpson 54:42 row
12,000m
Meters
54:42.9
Time
2:16.7
Pace
698
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 10, 2023 18:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.9 | 12,000m | 2:16.7 | 137 | 770 | 23 | 133 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 125 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 129 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 129 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 129 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 133 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 135 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 139 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 138 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 133 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 138 |
| 54:42.9 | 1,032m | 2:17.0 | 136 | 767 | 24 | 137 |