Charlie Simpson 1:30:02 row
20,001m
Meters
1:30:02.7
Time
2:15.0
Pace
1179
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 11, 2023 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:02.7 | 20,001m | 2:15.0 | 142 | 788 | 24 | 140 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 23 | 139 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 | 149 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 144 |
| 40:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | 146 |
| 50:00.0 | 2,249m | 2:13.3 | 147 | 807 | 24 | 144 |
| 1:00:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | 141 |
| 1:10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | 136 |
| 1:20:00.0 | 2,163m | 2:18.6 | 131 | 751 | 24 | 134 |
| 1:30:00.0 | 2,193m | 2:16.7 | 137 | 770 | 24 | 137 |
| 1:30:02.7 | 4m | 5:37.5 | 9 | 331 | 135 |