Charlie Simpson 1:12:18 row
16,000m
Meters
1:12:18.1
Time
2:15.5
Pace
939
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 12, 2023 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.1 | 16,000m | 2:15.5 | 140 | 783 | 23 | 136 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 22 | 139 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 24 | 142 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | 137 |
| 40:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 138 |
| 50:00.0 | 2,178m | 2:17.7 | 134 | 760 | 24 | 123 |
| 1:00:00.0 | 2,188m | 2:17.1 | 136 | 767 | 24 | 134 |
| 1:10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 25 | 138 |
| 1:12:18.1 | 495m | 2:19.4 | 129 | 743 | 25 | 138 |