Charlie Simpson 56:27 row
12,501m
Meters
56:27.6
Time
2:15.4
Pace
735
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 15, 2023 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.6 | 12,501m | 2:15.4 | 141 | 784 | 24 | 140 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 139 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 163 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 139 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 142 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 142 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 142 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 142 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 145 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 122 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 137 |
| 55:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 137 |
| 56:27.6 | 307m | 2:22.6 | 121 | 714 | 24 | 135 |