Charlie Simpson 1:11:24 row
16,008m
Meters
1:11:24.5
Time
2:13.8
Pace
954
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 17, 2023 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:24.5 | 16,008m | 2:13.8 | 146 | 802 | 23 | 141 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 137 |
| 20:00.0 | 2,469m | 2:01.5 | 195 | 971 | 25 | 158 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | 153 |
| 40:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | 143 |
| 50:00.0 | 2,162m | 2:18.7 | 131 | 750 | 23 | 138 |
| 1:00:00.0 | 2,159m | 2:18.9 | 130 | 748 | 23 | 138 |
| 1:10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 23 | 137 |
| 1:11:24.5 | 284m | 2:28.7 | 106 | 665 | 23 | 130 |