Charlie Simpson 1:07:15 row
15,200m
Meters
1:07:15.7
Time
2:12.7
Pace
911
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 19, 2023 17:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.7 | 15,200m | 2:12.7 | 150 | 814 | 24 | 140 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 143 |
| 20:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 | 148 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 138 |
| 40:00.0 | 2,188m | 2:17.1 | 136 | 767 | 24 | 138 |
| 50:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 142 |
| 1:00:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 139 |
| 1:07:15.7 | 1,617m | 2:14.7 | 143 | 792 | 24 | 137 |