Charlie Simpson 54:28 row
12,000m
Meters
54:28.9
Time
2:16.2
Pace
700
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 20, 2023 18:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.9 | 12,000m | 2:16.2 | 139 | 776 | 22 | 131 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 120 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 127 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 134 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 134 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 134 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 137 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 134 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 132 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 130 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 132 |
| 54:28.9 | 984m | 2:16.6 | 137 | 772 | 23 | 131 |