Charlie Simpson 24:25 row
5,422m
Meters
24:25.1
Time
2:15.1
Pace
318
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 22, 2023 17:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,422m | 2:15.1 | 142 | 788 | 23 | 135 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 148 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 132 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 132 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 137 |
| 24:25.1 | 969m | 2:16.7 | 137 | 770 | 24 | 130 |