Charlie Simpson 1:10:31 row
15,000m
Meters
1:10:31.2
Time
2:21.0
Pace
850
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 26, 2023 12:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.2 | 15,000m | 2:21.0 | 125 | 729 | 22 | 131 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | 125 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 | 130 |
| 30:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 | 133 |
| 40:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 135 |
| 50:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | 129 |
| 1:00:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | 131 |
| 1:10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 23 | 135 |
| 1:10:31.2 | 97m | 2:40.8 | 84 | 589 | 21 | 135 |