Charlie Simpson 1:03:40 row
14,001m
Meters
1:03:40.4
Time
2:16.4
Pace
817
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 01, 2023 18:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.4 | 14,001m | 2:16.4 | 138 | 774 | 23 | 133 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 125 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 130 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 123 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 137 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 136 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 133 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 138 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 140 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 136 |
| 55:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 135 |
| 1:00:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 136 |
| 1:03:40.4 | 789m | 2:19.6 | 128 | 742 | 23 | 134 |