Charlie Simpson 45:12 row
10,002m
Meters
45:12.0
Time
2:15.5
Pace
586
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 03, 2023 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,002m | 2:15.5 | 140 | 783 | 24 | 133 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 128 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 135 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 133 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 132 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 135 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 136 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 135 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 132 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 136 |
| 45:12.0 | 37m | 2:42.1 | 82 | 582 | 16 | 135 |