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Charlie Simpson 53:47 row

12,000m

Meters

53:47.6

Time

2:14.4

Pace

709

Calories

137

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate23
Drag Factor107

March 06, 2023 18:44:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
53:47.6 12,000m 2:14.4 144 795 23 137
5:00.0 1,090m 2:17.6 134 762 22 129
10:00.0 1,112m 2:14.8 143 790 22 132
15:00.0 1,117m 2:14.2 145 797 23 136
20:00.0 1,131m 2:12.6 150 816 24 143
25:00.0 1,133m 2:12.3 151 819 24 137
30:00.0 1,118m 2:14.1 145 798 24 138
35:00.0 1,117m 2:14.2 145 797 25 141
40:00.0 1,115m 2:14.5 144 794 24 140
45:00.0 1,117m 2:14.2 145 797 24 139
50:00.0 1,114m 2:14.6 143 793 24 139
53:47.6 837m 2:15.9 139 779 23 136