Charlie Simpson 1:08:14 row
15,000m
Meters
1:08:14.3
Time
2:16.4
Pace
874
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 09, 2023 17:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.3 | 15,000m | 2:16.4 | 138 | 773 | 23 | 139 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | 133 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 140 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 139 |
| 40:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | 143 |
| 50:00.0 | 2,186m | 2:17.2 | 135 | 766 | 23 | 140 |
| 1:00:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | 141 |
| 1:08:14.3 | 1,826m | 2:15.3 | 141 | 785 | 24 | 140 |