Charlie Simpson 56:43 row
12,504m
Meters
56:43.2
Time
2:16.0
Pace
729
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 10, 2023 17:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.2 | 12,504m | 2:16.0 | 139 | 777 | 23 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 125 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 129 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 133 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 136 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 140 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 142 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 139 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 145 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 141 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 145 |
| 55:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 142 |
| 56:43.2 | 392m | 2:11.6 | 153 | 828 | 24 | 153 |