Charlie Simpson 1:30:28 row
20,000m
Meters
1:30:28.7
Time
2:15.7
Pace
1171
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 12, 2023 17:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:28.7 | 20,000m | 2:15.7 | 140 | 781 | 23 | 138 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | 134 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 138 |
| 30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 24 | 137 |
| 40:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 138 |
| 50:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 138 |
| 1:00:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 139 |
| 1:10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 145 |
| 1:20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 140 |
| 1:30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 140 |
| 1:30:28.7 | 98m | 2:26.4 | 111 | 683 | 20 | 138 |