Charlie Simpson 44:18 row
10,000m
Meters
44:18.0
Time
2:12.9
Pace
599
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 13, 2023 17:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.0 | 10,000m | 2:12.9 | 149 | 813 | 23 | 131 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 137 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 130 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 128 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 134 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 120 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 142 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 75 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 165 |
| 44:18.0 | 994m | 2:09.7 | 160 | 851 | 25 | 151 |