Charlie Simpson 5000m row
5,000
Meters
30:23.9
Time
3:02.3
Pace
291
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
March 15, 2023 17:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.9 | 5,000 | 3:02.3 | 58 | 498 | 291 | 17 | 133 |
| 12:13.8 | 1,000 | 6:06.9 | 7 | 324 | 58 | 9 | 129 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 24 | 136 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 24 | 131 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 24 | 132 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 24 | 137 |