Charlie Simpson 45:03 row
10,001m
Meters
45:03.1
Time
2:15.1
Pace
587
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 15, 2023 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,001m | 2:15.1 | 142 | 788 | 24 | 137 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 140 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 139 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 136 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 140 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 138 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 137 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 135 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 139 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 137 |
| 45:03.1 | 8m | 3:13.7 | 48 | 465 | 136 |