Charlie Simpson 45:24 row
10,001m
Meters
45:24.1
Time
2:16.1
Pace
583
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 16, 2023 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,001m | 2:16.1 | 139 | 776 | 24 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 123 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 129 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 133 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 136 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 134 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 131 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 119 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 128 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 138 |
| 45:24.1 | 76m | 2:38.5 | 88 | 602 | 24 | 135 |