Charlie Simpson 1:10:20 row
16,000m
Meters
1:10:20.2
Time
2:11.8
Pace
962
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 19, 2023 12:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.2 | 16,000m | 2:11.8 | 153 | 825 | 25 | 149 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | 138 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 25 | 155 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 24 | 146 |
| 40:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 143 |
| 50:00.0 | 2,244m | 2:13.6 | 146 | 804 | 26 | 151 |
| 1:00:00.0 | 2,337m | 2:08.3 | 165 | 869 | 29 | 156 |
| 1:10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 27 | 153 |
| 1:10:20.2 | 68m | 2:28.5 | 107 | 667 | 19 | 151 |