Charlie Simpson 45:23 row
10,023m
Meters
45:23.9
Time
2:15.8
Pace
585
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 21, 2023 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,023m | 2:15.8 | 140 | 780 | 23 | 132 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 120 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 129 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 131 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 131 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 136 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 134 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 134 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 140 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 137 |
| 45:23.9 | 83m | 2:23.9 | 117 | 703 | 18 | 135 |