Charlie Simpson 45:27 row
10,100m
Meters
45:27.5
Time
2:15.0
Pace
593
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 22, 2023 16:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.5 | 10,100m | 2:15.0 | 142 | 789 | 23 | 116 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 124 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 134 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 135 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 118 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 114 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 132 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 130 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 75 |
| 45:27.5 | 109m | 2:06.1 | 174 | 900 | 23 | 76 |