Charlie Simpson 44:12 row
10,001
Meters
44:12.8
Time
2:12.6
Pace
599
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 24, 2023 18:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.8 | 10,001 | 2:12.6 | 150 | 816 | 599 | 23 | 141 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 128 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 131 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 133 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 135 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 143 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 28 | 158 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 147 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 149 |
| 44:12.8 | 930 | 2:15.9 | 139 | 779 | 54 | 23 | 145 |