Charlie Simpson 5000m row
5,000m
Meters
18:14.0
Time
1:49.4
Pace
368
Calories
181
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
March 25, 2023 14:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 31 | 181 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 32 | 178 |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 30 | 181 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 30 | 182 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 31 | 181 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 33 | 184 |