Charlie Simpson 11:29 row
2,501m
Meters
11:29.6
Time
2:17.8
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 25, 2023 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 2,501m | 2:17.8 | 134 | 759 | 23 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 11:29.6 | 328m | 2:16.5 | 137 | 772 | 23 |