Charlie Simpson 1:30:05 row
20,000m
Meters
1:30:05.5
Time
2:15.1
Pace
1174
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 28, 2023 17:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.5 | 20,000m | 2:15.1 | 142 | 788 | 22 | 139 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 139 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | 134 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 140 |
| 40:00.0 | 2,208m | 2:15.8 | 140 | 780 | 21 | 142 |
| 50:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | 142 |
| 1:00:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 140 |
| 1:10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 139 |
| 1:20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 138 |
| 1:30:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | 141 |
| 1:30:05.5 | 13m | 3:31.5 | 37 | 427 | 142 |