Charlie Simpson 1:30:31 row
20,003m
Meters
1:30:31.5
Time
2:15.7
Pace
1169
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 30, 2023 18:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.5 | 20,003m | 2:15.7 | 140 | 781 | 22 | 143 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 135 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 23 | 143 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | 144 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | 146 |
| 50:00.0 | 2,249m | 2:13.3 | 147 | 807 | 24 | 135 |
| 1:00:00.0 | 2,198m | 2:16.4 | 138 | 773 | 23 | 135 |
| 1:10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 23 | 137 |
| 1:20:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 141 |
| 1:30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | 156 |
| 1:30:31.5 | 106m | 2:28.5 | 107 | 667 | 22 | 159 |