Charlie Simpson 40:08 row
8,885m
Meters
40:08.8
Time
2:15.5
Pace
519
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 31, 2023 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 8,885m | 2:15.5 | 141 | 783 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 40:08.8 | 27m | 2:42.9 | 81 | 578 | 14 |