Charlie Simpson 30:16 row
6,563m
Meters
30:16.1
Time
2:18.3
Pace
378
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 04, 2023 16:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,563m | 2:18.3 | 132 | 754 | 22 | 133 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 138 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 130 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 133 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 137 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 138 |
| 30:16.1 | 55m | 2:26.3 | 112 | 684 | 15 | 136 |