Charlie Simpson 45:21 row
10,008m
Meters
45:21.6
Time
2:15.9
Pace
585
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
April 04, 2023 17:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,008m | 2:15.9 | 139 | 779 | 24 | 135 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 135 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 136 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 131 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 134 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 133 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 139 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 139 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 141 |
| 45:21.6 | 60m | 3:00.0 | 60 | 506 | 17 | 132 |