Charlie Simpson 34:45 row
7,500m
Meters
34:45.4
Time
2:19.0
Pace
430
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
April 05, 2023 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.4 | 7,500m | 2:19.0 | 130 | 748 | 23 | 131 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 133 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 139 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 99 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 134 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 135 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 140 |
| 34:45.4 | 1,035m | 2:17.8 | 134 | 759 | 24 | 138 |