Charlie Simpson 45:42 row
10,000
Meters
45:42.9
Time
2:17.1
Pace
580
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 17, 2023 18:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.9 | 10,000 | 2:17.1 | 136 | 766 | 580 | 24 | 139 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 142 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 144 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 143 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 152 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 135 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 137 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 134 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 140 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 135 |
| 45:42.9 | 149 | 2:23.9 | 117 | 703 | 8 | 21 | 134 |