Charlie Simpson 1:09:12 row
16,009m
Meters
1:09:12.3
Time
2:09.6
Pace
979
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
April 20, 2023 17:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.3 | 16,009m | 2:09.6 | 160 | 852 | 24 | 149 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | 135 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | 144 |
| 30:00.0 | 2,373m | 2:06.4 | 173 | 896 | 25 | 148 |
| 40:00.0 | 2,410m | 2:04.4 | 181 | 924 | 26 | 159 |
| 50:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 | 162 |
| 1:00:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 152 |
| 1:09:12.3 | 2,021m | 2:16.6 | 137 | 772 | 23 | 144 |