Charlie Simpson 11:13 row
2,497m
Meters
11:13.2
Time
2:14.8
Pace
146
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 24, 2023 16:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,497m | 2:14.8 | 143 | 791 | 23 | 130 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 131 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 130 |
| 11:13.2 | 269m | 2:16.0 | 139 | 778 | 23 | 130 |