Charlie Simpson 1:07:05 row
15,007m
Meters
1:07:05.5
Time
2:14.1
Pace
889
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 26, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.5 | 15,007m | 2:14.1 | 145 | 799 | 23 | 143 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 | 133 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | 136 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 147 |
| 40:00.0 | 2,195m | 2:16.6 | 137 | 771 | 24 | 145 |
| 50:00.0 | 2,175m | 2:17.9 | 133 | 759 | 23 | 140 |
| 1:00:00.0 | 2,322m | 2:09.1 | 162 | 858 | 24 | 146 |
| 1:07:05.5 | 1,639m | 2:09.8 | 160 | 850 | 24 | 156 |