Charlie Simpson 18:27 row
4,215m
Meters
18:27.0
Time
2:11.3
Pace
255
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 29, 2023 14:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 4,215m | 2:11.3 | 155 | 831 | 23 | 155 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 152 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 155 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 153 |
| 18:27.0 | 792m | 2:10.6 | 157 | 839 | 25 | 160 |